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Yes, neck spondylitis may be the most probable case for your left side back and left hand pain.
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posture corrections must. avoid computer work. stretching exercises and hot fermentation
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Hello Yes it's cervical spondylitis. *Have enough rest wihout pillow or thin pillow. *Do regular neck and shoulder exercise *Do Pranayam for 10 minutes daily. *Avoid sitting long time at one place.
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Hello lybrate-user, welcome to Lybrate Usually spondylitis in neck causes pain in hand radiating up to tip of fingers as well. It seems your case is severe for which it has got radiated to lower back as well. Start doing isometric neck exercises at home, with application of hot water bag. Include stretching exercises of hand also. Get well soon.
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Dear lybrate-user, Cervical spondylitis is the most prpbable cause as due compression of the nerves in cervical vertebra, the person feels pain in the areas supplied the particular nerve. As a pecaution ypu should i. Avoid using pillow and sleep in a tight bed. Ii. Reguar cervical exercises. Iii. Take griba basti in a good pnchakarma unit. Iv. Avoid stress.
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massage , some exercises as advised plus some brain food from OMEGAS LIKE PURE DHA....ginkgoes ....
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