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Hi Lybrate User
Take Chiriya Rasnadi kashyam 15 ml two times a day before taking meal.
Take Dashmoolarishtam 20 ml two times a day half an hour after taking meal.
Take Tablet Reumacalm two tablets two times a day.
Apply oil Dhanvantaram and than do hot water fomentation.
Do light exercise of surya namaskar.
Take care Thanks Regards.
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