I am at 40 Recently 3 months Back diagnose and diabetic Dr. Rx gemer 1 mg Morning 1 tab evening 1/2 half tab. I am since last three months Going to Gym continuously. To control the Diabetics Related issues and to lead Normal life is it possible if possible please Suggest the remedies I am ready to Face any Life style Changes if Suggested. I am taking Normal Daily Breakfast before 10 am and having Lunch between 2 to 3 pm Rice and Dinner Before 9 30 pm 3 Pulkas. Awaits you r earliest response even any Naturopathic treatment is available please don't mind to suggest that also.
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Its good that you r already following few health measures. Along with those, U try to reduce (If posble. Avoid)rice intake. If you want to take daily once atleast, Then prefer Brown rice. Increase quantity of Veg. Curries. Avoid intake of Oily/Fried/Spicy/Outsided/Junk food. Better to follow Yoga too. For further more home tips as ptecautionary&For homeo medicines, U try to ask in pvt Q. Form.
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Diet control and exercise are very important to effectively manage diabetes. Please avoid sweets, sugar,jagary, sweet fruits, fruit juices, soft drinks, junk food, take a lot of vegetables and salad. Get blood sugar tested regularly and take medicine as per advise of your physician.
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