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Sir me day by day week hota ja raha hu Kya upay Kiya jaye jisse me week nahi hou.
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Some tips for weight gain :- 1) Milk [consuming 1 glass of milk twice a day for 3 months]. 2) Eat healthy foods [like. Oats, cheese, nuts, etc.]. 3) Crab rich foods [like. Bread, rice, pasta, etc.]. 4) Drink enough water. 5) Don't drink water before meals. 6) Add cream to your coffee. 7) Eat lots of carb, fats, protein and energy dense foods. 8) Use spices, sauce and condiments. 9) get quality sleep.
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