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This is to psychologist! Hello doctor! I feel depressed, I feel like to end my life. I feel like am loser and I won't get a job. I have a gut feeling always that I have Oly one option to suicide! I always want to be alone. Am an engineering student. With greater difficulty clearing out. I always feel am nothing and no more. I don't understand whom to tell my feelings! I don't understand what to do? I don't like to share these things with my parents. I'm depressed and I just want to end my life. This is what always runs in my mind. I am helpless and I don't understand what to do. I am smoking alot. Just to keep my self calm. But still no sleep during nights. Just feels like hell. I need help some suggestions. I am not understanding at all. What to do?
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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