Smoking Health Feed

Dear lybrate-user, thanks for reaching out. If you want to quit heavy smoking habit, please visit a professional counsellor as only medicines won't be able to help overcome the habit. Take care.

It’s not easy to stop smoking suddenly but with proper plans for quit smoking will work best along with homeopathic medicine. For more details contact me.

Dear Saikat,
The doctor might have diagnosed a mood disorder in addition to your nicotine dependance. Unless the mood is stabilised, you may not be able to quit smoking. It may not reduce craving - but it will keep your motivation to quit high continuously for more than 3 months. You yourself will learn how to observe the craving going down without smoking.

Yes its good for tapper gradually, do not stop your addiction suddenly its harmful, take nicogum for your pleasure, its very helpful for smoking dedication therapy person.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

There are other options also available to quit smoking addiction. It requires time to get rid of it's urge. Text consult me for the same. If you have any family or friends support that would be a plus point in treatment.

Hi d, playing cricket and being active and participating in sports can divert mind from any stress tht can lead to smoking.

Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Hello lybrate-user, it's not uncommon to feel discouraged when you're struggling to find a job or achieve your goals, but it's important to remember that setbacks and challenges are a normal part of life.
Take some time to reflect on what you really want to achieve and why it's important to you. Think about what motivates you and what you're passionate about. This can help you regain focus and direction.
Drinking and smoking can be harmful to your health and may contribute to feelings of...more

Effect of beer. Take ors. Take rest. If problem persists contact on private consults for medicine. Good luck.