Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day.
for this homeopathy offers good results. Consult online.
Hi lybrate-user, good for you to have left the habit of smoking. Considering your ae and how long you have smoked previously, the pain in right chest is not due to something insidious as you might worry. You haven't gave me additional information to help you in this case like does the pain increase with inhalation, duration and any oher associated symptoms. Please do book an online consult with anyone here this platform to help you more.
Madam, Greetings from your Ayurveda wellness coach.
Yes, you need to understand there are many health issues associated with smoking. There are chances of nerve debility depending on other health issues. We need to counsel him and need to quit smoking and in parallel, it is better to start with some counter medications which can be natural Ayurveda. With proper diet and lifestyle changes these problems can be prevented.
I suggest you to consult me online so that I can suggest the needful.
Hello, that is good and congratulations for an important step taken in your life. Definitely you will be normla sooner. In order to deal with withdrawal symptoms, I would suggest you to follow a proper diet and lifestyle modifications. You need shirodhara treatment when it comes to ayurveda. For more details, I would suggest you to contact me so that I will guide you accordingly.
it is always better to quit chewing tobacco to avoid cancer. There are many people who die due to cancer caused by over usage of tobacco. If you are seriously considering to quit chewing tobacco, then I would suggest you to attend some counselling sessions and that will help you out.
You should refrain from smoking. Smoke damages lungs because of generation of free radicals. Already your lungs have been damaged.
Moreover, the hearing process wil take longer if you smoke.
I advice you to refrain from smoking, especially at this time when you have recovered from covid 19.
Dear user, if you feel like the pain is persistent and you need to get it checked, there is no harm with an xray being taken. It will help with identifying what the problem is. Sometimes it will just be a temporary discomfort. Copd takes years to develop. Good luck.