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Please help me to prepare a diet chart to reduce my weight as soon as possible. Please suggest some ways. I stopped having non veg in my diet. Wat else to do. Please help me out. I have to loose my weight sooner.
2Doctors Answered
92% (427 ratings)
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Hi sir, don't go for dieting eat well and do exercises, but don't eat fried foods and fast food those are with calories and also not nutritious.
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YESSOMEWHATNO
90% (267 ratings)
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Hello lybrate-user do not go for crash diets it will affect your health. Wil help you make a diet chart for a full week. You can follow that for few months and wait for the results.
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YESSOMEWHATNO
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