My hb count remains at 10.5 level, moreover i'm having my tgc count above 350. please suggest diet plan to increase hb count and decrease my tgc level.

Question

Ideally a male needs 13.5 to 17.5 grams per decilitre haemoglobin that is deemed as normal. Your count is 10.5 so you have increases consumption of below mention food- 1) vitamin-c rich foods like citrus fruits. 2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc. 3) consume more sprouts, dried beans, peanuts, bananas, broccoli 4) pomegranate, dates, beetroot, legumes for details diet chart please connect.

Maharishi Sharma · Accepted Answer

Ideally a male needs 13.5 to 17.5 grams per decilitre haemoglobin that is deemed as normal. Your count is 10.5 so you have increases consumption of below mention food- 1) vitamin-c rich foods like citrus fruits. 2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc. 3) consume more sprouts, dried beans, peanuts, bananas, broccoli 4) pomegranate, dates, beetroot, legumes for details diet chart please connect.