Doctor please tell me what are the ways to increase my hemoglobin. I am 36 years old female.
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Hemoglobin can be increased by taking food rich in iron. Food such as meat and fish, soy products, including tofu and edamame, eggs, dried fruits, such as dates and figs, broccoli, green leafy vegetables, such as kale and spinach, green beans, and nuts and seeds.
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Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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