Hi, recently I was diagnosed with fatty liver grade-1 with no symptoms. In lft blood test, everything is normal except sgpt was 68. May I know what I should do ahead like, any medicine or diet which I should follow along with exercise. Past medical history- around 5 years before, I took hep. C medicine, recently I took test again from lal path lab for virus, fortunately it is not detected.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Or do suryanamaskar daily url/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.  

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Dr. Krishnan Nair M PGeneral Physician47yrs exp

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Regular check-up as told by your specialist doctor --gastroenterologist is needed-lifestyle control also is necessary---lifestyle adjustments advice-----do mild exercise-walking; swimming; cycling for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 regular check-up as told by your specialist doctor --gastroenterologist is needed-lifestyle control also is necessarygm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glass of fresh vegetable juice --like carrot juice and a glass of fruit juice like papaya juice as food -at 11 am and 3 pm -- use whole cereal products like brown rice-- boiled ; chappathi; wheat bread ; lean meat; fish curry like sardin ;tuna ----;olive oil ;bran oil (oil--below 10 ml only; beans ; peas etc --. Restrict all junk food--fast food; fried food ; packed food ;grilled food ; preserved food; coloured food; bakery items etc--avoid alcohol; smoking ;junk food and over the counter drugs --maintain positive mental energy.  

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