My son is 6 years old his hight not changing 1m and weight 17 kg for last 3 years is growing just 3 cm always had b12 hight my oldest one 9 year old is 1.23m and weight is 30 kg doesn't change the hight 2 years now just getting weight I do not now what is the problem.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

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Hi, just show them to a pediatrician and get the check -up done. If all is fine then follow the below instructions- have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack.  

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