I am facing problem of hair fall and grey hairs so I did some tests so my hb, serum ferritin and b12 is very low can you suggest me some medicines and home remedies.

Question

Hi, Lybrate user, tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, pomegranate, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junk food,� alcohol & nicotine, scorching sun & dust. Tk, homoeopathic medicine:@ jabornady q-20 drops with olive oil,� apply on scalp. Consult, privetly to ascertain a faster result. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, pomegranate, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junk food,� alcohol & nicotine, scorching sun & dust. Tk, homoeopathic medicine:@ jabornady q-20 drops with olive oil,� apply on scalp. Consult, privetly to ascertain a faster result. Tk, care.

Karuna Chawla · Answer

Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.