Hi m covid say abi negative aya hu 2 din pahle .uska bad mena apna kuch test karwaya .jesa mera ldh 306 aya blood sugar 140 aya h .ab muja sugest karo kya yeh peramter sahi h .plz auggest me wht I do to reduce all of this.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck repeat test after 15 days.  

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Dr. N AgrawalAyurvedic Doctor20yrs exp

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To avoid covid side effect do yoga, breathing excersice, and take some ayurvedic antiinflammatory drugs. For more detail concern online.  

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