My fasting sugar 163 & post lunch 195 is it serious or what to do for fasting sugar?

Question

Normal blood sugar levels are less than 100 mg/dl after not eating (fasting) for at least eight hours. And they're less than 140 mg/dl two hours after eating. During the day, levels tend to be at their lowest just before meals. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prakhar Singh · Accepted Answer

Normal blood sugar levels are less than 100 mg/dl after not eating (fasting) for at least eight hours. And they're less than 140 mg/dl two hours after eating. During the day, levels tend to be at their lowest just before meals. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Karuna Chawla · Answer

Yes it’s high. U need to start medicine. Also follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.