Actually I am not getting my Menses proper on time as well as I have not got it for 2 months and still I'm not getting so plzz tell me wat can I do for it? I think it is because of my weight is it true. Plzz tell me how can I lose my weight.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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The first step in regulating periods is figuring out what is causing an irregular menstrual cycle. Once the cause is known, the treatment can be more effective. However, the following foods may help to regularize the menstrual cycle: 1. Omega-3 fatty acids The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves the mood!). 2. Non-white foods Most natural foods are not white, so it can be assumed that if a food is white, it is probably processed to the point of being unhealthy! To make the menstrual cycle regular, avoiding white flour, sugar, white potatoes, white bread, white pasta, and white rice may help as they tend to disrupt the menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and the periods. 3. Protein Proteins are good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy products, hummus, fish 4. Vitamin D This vitamin improves communication between the cells, which stabilizes hormones. Vitamin D is also vital in cancer protection ? especially breast, colon, ovarian, and prostate cancers. Eating vitamin D-fortified milk products, cereals like oats, wheat flakes, cornflakes, tuna, egg yolks, salmon, sardines, shiltake mushrroms can help. The best option for Indians being daily exposure to sunlight for 15 minutes between 10.00 am ? 2.00 pm as most of the Indian population is vegetarian or eggetarian. 5. Dark chocolate Chocolate contains flavenoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping, Flavenoids also enhance microcirculation in the ovaries and endocrine glands, and increase dopamine (a ?feel good? hormone). Eating a dark chocolate that contains at least 70% cocoa solids helps. 

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