Im 38 year old male on hypertension meds from the age of 29. Currently on cilniblu 10 and can't er 50. And my bp remains normal around 130/80. Also had itraconazole, levocetirizine, ebastine for skin allergies as and when needed. Used adapalene, clindamycin phosphate, benzoyl peroxide and salicylic acid products for acne earlier. Areas of concern: obesity im 5'5" in height and 74 kgs in weight. I want to lose weight and fat around the belly region. I live a moderately active and sometimes sedentary lifestyle. Pls suggest effective medications and balanced diet and do the needful.

Dr. Prakhar SinghGeneral Physician8yrs exp

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If you have too much of it fat, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia. But we have to look into the details of the problem. Let's have a detailed discussion to ensure proper treatment. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.  

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