I am a 26 year old male. I was diagnosed with hypertension 3 years ago during company medical check. Then I consulted in jayadeva and all the other tests were fine. So they suggested amlong tablet. After one year the tablet was changed to telmed h. I started running for a few days and without medication my bp was 114/83 which is normal. So I left taking medicines and kept running and maintained low salt diet subsequently in the tests the bp was in normal range. So I left taking medicines. Eventually in parties I was nt able to maintain diet and even stopped jogging and now it showed 152/110 which is very high. Should I start taking medicines again? Or try to control using diet and exercise.