I m 26 years old and I want to increase my height and reduce my tummy please help.
Ask Free Question
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. To lose weight:- Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors