What could be the possible reasons for excess of sleep and lethargic all day long. I am unable to cope with it.

Question

Dear Lybrate user sleepiness and lethargy is subtle sign of subclinical viral like illness, if not proven otherwise, we would suggest you to take plenty of coconut water, seasonal veg, copper stored water 6-8 glasses /d ,meanwhile get tested for cbc, tsh t3 t4 vit d vit b12 ,fasting /pp blood sugar for more clinical advise.

Manish Satsangi · Accepted Answer

Dear Lybrate user sleepiness and lethargy is subtle sign of subclinical viral like illness, if not proven otherwise, we would suggest you to take plenty of coconut water, seasonal veg, copper stored water 6-8 glasses /d ,meanwhile get tested for cbc, tsh t3 t4 vit d vit b12 ,fasting /pp blood sugar for more clinical advise.

Karuna Chawla · Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.

Col V C Goyal · Answer

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Sreepada Kameswara Rao · Answer

For maintaining good health, maintain good habits. Maintain food timings. Don?t avoid breakfast.  Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking.. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous  physical exercise. Maintain good sleep timings at night. Don?t sleep during day.. If you still have any problem, Homeopathy has good treatment for you. No side effects. Consult me through ?lybrate text consult? for proper homeopathic prescription and treatment.