I wasn't able to pass stool since last 5 days. Today I had enema. Now i'm too afraid for next morning. What will happen. Will I face pain and hard stools again. please I don't want to face it again. please tell. After enema I felt allot of pain. Like I will die.
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A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question. For medicine contact on private consultation good luck.
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Take salads and fruits more before lunch and dinner regularly Do yoga and pranayam regularly Go for walks regularly Take following medication Sy cremaffin plus 20 ml in 200 ml water three at night Apply practosedyl bd cream per annum before and after defication
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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