After meal my stomach is full of gas (bloating) but no pain in stomach in just after that I fill something stuck after meal what medicine I need to take.

Question

Dear Lybrateuser, - follow some measures for your problem: - avoid fried, spicy, sour & junk foods, also limit tea, coffee to 1-2 cups per day if you have more, restrict intake of gas forming foods such as dairy products, beans, pulses, raw onions, garlic & tomatoes, broccoli, cauliflower, mint, avoid all aerated drinks - chew your food well, do not skip meals, have meals on time, take a walk for 5-10 min after meals if you can, have a light dinner at least 2-3 hrs before bedtime at night - take tablet pan 40, 1 tablet daily half an hour before breakfast - have plenty of oral fluids including 8-10 glasses of water per day for proper digestion - reduce weight by diet and exercise if you are overweight.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - follow some measures for your problem: - avoid fried, spicy, sour & junk foods, also limit tea, coffee to 1-2 cups per day if you have more, restrict intake of gas forming foods such as dairy products, beans, pulses, raw onions, garlic & tomatoes, broccoli, cauliflower, mint, avoid all aerated drinks - chew your food well, do not skip meals, have meals on time, take a walk for 5-10 min after meals if you can, have a light dinner at least 2-3 hrs before bedtime at night - take tablet pan 40, 1 tablet daily half an hour before breakfast - have plenty of oral fluids including 8-10 glasses of water per day for proper digestion - reduce weight by diet and exercise if you are overweight.

Karuna Chawla · Answer

Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me