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I'm 25 year old male. I do gym daily. I eat food times in a day. If I drink 500 ml curd daily, will it help me for wait gain? Or can you please suggest good weight gain food.
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Increased good amount of food which is high in protein and carbohydrates like milk and it’s products, cottage cheese, paneer, khoa, sweets, quinoa, fruits vegetables ,oats, bajra,barley, ragi etc. Add protein rich smoothies and add sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.
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YESSOMEWHATNO
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Dear lybrate-user if you want to gain weight you may take package of three months including diet plan. Call v bck.
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YESSOMEWHATNO
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