I'm 20 years old female. From few days ago I felt like my mood swings. Sometimes I feel very comfortable and happy and sometimes so much depressed. And no. Of thoughts come in mind continuously. I am taking brento tablet from 1 year advised by Dr. And amophem syrup from 2-3 days for less bleeding in menses & pain. Why would this happen? And what should I do?

Ms. Mugdha SharmaPsychologist2yrs exp

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Hi Lybrate user. Welcome to Lybrate. Lifestyle changes may help in your case. Mood swings could be because of 1) premenstrual syndrome is a group of changes that occurs before period such as changes in appetite, frustration, bloating, depression, etc. 2) stress 3) hormonal imbalances 4psychological disorders I would like yo know whats your height and how much do you weigh. You can check and judge yourself your bmi. In the meantime do try the following: *do regular exercise. *avoid caffeine and sugar intake as much as possible. *instead of 3 large meals opt for 5-6 small meals diet chart. *practice stress management through yoga, meditation and deep breathing. *get qualitative and healthy sleep.  

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