I am having in lower back, sometime it occurs in right hip for 3-4 days and disappear. But after few days it comes to left hip .it changes its position from right to left hip or at center. Its inflammatory and pinching. No able to stand from lying position, takes 1 minute to stand. Pls suggest physiotherapy is the right treatment? Some people say go consult to ortho. Or yoga and diet is best. I am confused with so many suggestions. Thanks.

Dr. Karuna ChawlaHomeopath23yrs exp

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Yes you need to consult ortho first to diagnose your case. These are some of the conditions that commonly cause hip pain: arthritis. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain or it can be because of brusitis, tendinitis or muscle or tendon strain etc. U can relieve hip pain by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain. If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion. U need to take treatment for this.  

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