Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3
you need to get your whole spine mri done first for proper diagonosis for your problem according to which you will have to get treatment. You might need physiotherapy along with proper medication or more but before that internal assesment is important for a perfect treatment for your pain.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. due to the nerve compression