Ayurvedic or other medicines can reduce the pain n stiffness for the time being. please take regular Physiotherapy n perform aerobic exercises within the permissible limit of your body.
Can consult me in my clinic for detailed assessment n treatment.
You need to see a physiotherapist who will work on your lower back and hip muscles and joints, also will give you some nerve mobilization exercises and strengthening of your abdominal and gluteal muscles.
First of all RA positive can not affect your marriage life. You have to do some Physical activities which can prevent your joints from degeneration, try to control level of this with medicines and avoid high weight training with time it will get better.
M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Go for a basic cardiac screening and if the reports are normal your symptoms would be suggestive of a probable mild intervertebral disc involvement in your mid thoracic (mid back) and lower lumbar (low back) region.
TREATMENT: PHYSIOTHERAPY (FOR ONE WEEK)
1.INTERMITTENT PELVIC TRACTION (with 12 kgs, 15 minutes duration)
2.interferential therapy (IFT) for mid thoracic region, 15 minutes)
3.relaxed deep breathing exercises with emphasis on chest expansion
.mild thoracic mobility exercises may be started after a week.
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.