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Lower Back Pain Questions

Hi i'm 28 years female i'm having pain in my lower back & also my stool is black. How can I naturally cure black stool & I also have black & yellow deheria & pain in my abdomen bloating & gas.

Dr.Subhabrata Hore(pt) 88% (73ratings)
BPT, BSc
Physiotherapist, Durgapur
Hi i'm 28 years female i'm having pain in my lower back & also my stool is black.
How can I naturally cure black stoo...
For low back pain do stretching exercises (learn from any physiotherapist), correct your posture. And black stool drink more water. I think you might have indigestion problem consult with gastroenterologist for full evaluation and treatment don't eat spicy and junk food. Try to consume green leafy vegetables more and more.
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I had an uncharacteristically longer, heavier periods last month and have been suffering from a constant lower back pain ever since. What could be the reason?

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
I had an uncharacteristically longer, heavier periods last month and have been suffering from a constant lower back p...
Check your hb from some lab. Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.
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Hello doctor, I have lower back pain since two days. I don't do gym or lift weights for exercise. Two days back I lifted gas cylinder and doing household chores. Lower back pain and left leg is also paining. Request you to kindly advise. Thank you.

Dr.S.K. Tandon 96% (47297ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar
Hello doctor, I have lower back pain since two days. I don't do gym or lift weights for exercise. Two days back I lif...
You might be having deficiency of vital d3 and vit b12. Check and revert me reports. Meanwhile take tab. Etoxia 90 for pain.
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Sir, I had spine injury in 2014 (l2 bone compression) it's healed. At present it's paining at lower back and testes. What should I do what is my problem.

Dr.S. Gomathi 90% (2504ratings)
BPTh/BPT
Physiotherapist, Bangalore
Sir, I had spine injury in 2014 (l2 bone compression) it's healed. At present it's paining at lower back and testes. ...
You will have to start with advanced physiotherapy along with analgesics and continue your vitamin d 3 suppliments etc.
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Hloo doctors. I from last few days I feeling pain in my lower back. Only when I sit on ground and while bend forward. But earlier it was not so bad but now. It's so bad. While I sit it took me time when I stand up to straighten my body and pain for few seconds. After that it's okay. During running walking standing. No pain. Normal but while sitting. It starts. I afraid. Weather it's disc problem. Can anyone suggest me how can I get to know weather it's disc problem or something else.

Dr.Julie Mercy J David 91% (33747ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hloo doctors. I from last few days I feeling pain in my lower back. Only when I sit on ground and while bend forward....
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Urgent needed cervical spondylosis (nerve compression) extreme pain with back nd lower one side can she take myospaz and altraday together pls reply fast my mother is crying.

Dr.Rajendran Thiagarajan 91% (13ratings)
Fellowship in Joint Replacement, DNB (Orthopedics), MBBS
Orthopedic Doctor, Pudukkottai
Urgent needed
cervical spondylosis (nerve compression) extreme pain with back nd lower one side
can she take myospaz ...
You should not take myospaz and altraday - they contain same class pain killer. Try dubinor with altraday, each tablet only once daily.
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38 year female dull pain right lower abdomen on and off for past six months accompanied with pain in right lower back and right leg especially knee and calf. History of adult polycystic kidney disease.

Dr.S.K. Tandon 96% (47297ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar
38 year female dull pain right lower abdomen on and off for past six months accompanied with pain in right lower back...
Get gastrologist consult once for it. Also get urine test vitamin b12 and d3 checked and revert me reports when completed.
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I have a back pain since 8 months. I need to sit for at least 9 hrs a day in front of computer. I have a mri scan report and says that I have disc dessication and mild prolapses. I have pain in lower back, left buttock, left thigh. Feel the pain when I sit. Feels better when lying down. Can this be cured.

Dr.Julie Mercy J David 91% (33747ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain since 8 months. I need to sit for at least 9 hrs a day in front of computer. I have a mri scan rep...
If the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I am suffering from lower back pain. I have extrusion at l4 and l5. I took ayurvedic treatment from one of the known hospital in kerala. My issue is the back pain is not totally cured until now. Doctor suggested me to go for swimming and he told with swimming it will be totally cured. Is it right? Is going for surgery for lower back pain is a good idea. I am looking for a permanent solution. Life without pain. Which simple exercise will help me to totally cure the back pain issue. Below is mri report findings. - straightening of lumbar lordosis denoting muscle spasm with left covex scoliosis - degenerative changes of the disc matter at l4 - l5 and l5- s1 as well as degenerative changes of upper end plate at l5 (modic ii) - annular radial tear with diffuse matter at l3- l4 obliterating the anterior epidural fat diffuse disc extrusion of l4- l5 obliterating the anterior epidural fat compromising both neural foramina more upon left one with caudally migration defuse disc protrusion with l5 s1 obliterating the anterior epidural fat compromising left neural foramen small intraosseous hemangioma of l1 vertebral body arthropathy of posterior facet at l4 - l5 and l5 - s1 levels.

Dr.Arungeethayan 92% (817ratings)
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedic Doctor, Trichy
I am suffering from lower back pain. I have extrusion at l4 and l5. I took ayurvedic treatment from one of the known ...
Surgery is reserved for pain that does not get controlled with conservative measures and provided the disc prolapse is causing nerve root compression. Your mri does not sound that drastic. Consult a spine surgeon who may offer you epidural steroid injection and that will also help him decide if surgery can be useful for you.
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