I am 40 y/o. My weight is 49, I am a diabetes patient my blood sugar level is controlled but I cant seems to gain weight I constantly losing my weight kindly share diet chart that helps me to put on some weight. Pls help me. Thank you.
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Use full-fat dairy products like milk, cheese and yogurt. Add unsaturated fats to your food where you can in foods such as eggs,fish,legumes, avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and peanut. Unsaturated fats are still high in calories, but better for your heart than saturated fats.
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Hi. Only the diet chart won't help you. We have to decrease your mbr so. So that food that you took will help on you. We will help you to come out from this problem with permanent solution we have different approache to our treatment -we treat through accurate homoeopathy medicine -with planned diet chart -valuable life style tips assure results you will seen in 21 days in presenting symptoms we conduct online consultation and medicine are provided through courier services at your door step distance doesn't matter to us happy to help you
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