Hi i'm diabetic with high sugar levels. Jus had my miscarriage and got d&c. Wanted to know about the medications to take.
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Have you started medicines for sugar? If yes then meet your physician for change in dosage or medicines. In addition, do this follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. You can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. You should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavoured yoghurt. Sweetened breakfast cereals. Flavoured coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain an active lifestyle 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink a lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details, you can consult me.
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