I am taking lipikind 10 mg for cholesterol since two months because my cholesterol levels were high. Now all levels are normal and are within the range. how long can I continue the tablets.
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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water after one month repeat test and contact for further advise medicine can not be advised for open question ,for medicine contact on private chat.
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