Hi, I am 24 years old my weight 87 kg nd ht 5.5 ft. I had pcod please tell the diet plan.

Question

U need to live an active lifestyle. Do the following 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

Karuna Chawla · Accepted Answer

U need to live an active lifestyle. Do the following 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

Rashmi · Answer

1.diet that reduces both weight and insulin levels is helpful in PCOS. Low carb diets is useful 2.limit your added sugar and junk food. Junk foods are high in calories and added sugar, which promotes insulin resistance. 3.Exercise ? especially weight training ? is effective in reducing body fat, insulin, and androgen levels in PCOS. Cardio is ideal. 3.Replacing sugary beverages with water prevents dehydration, reduces calorie intake and helpful for weight loss.

Archana Nirula · Answer

Hello, Along with medicine you should diet control and regular exercise have small frequent meals, drink lots of water avoid oily and fatty foods, maida based items like pizza, pasta maggi, eats oats, fresh vagitables and fruits.