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Regularly eating 8-10 roasted garlic cloves in morning. Added eating 3-4 raw black pepper after it. And a glass of hot water. Am I doing wrong. Will this have a side effect on my body. After coming back from cycling I do take green coffee with cinnamon ginger n lemon in it. Won't this all increase my body heat?
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Take low calorie foods like millets, oats, greek yogurt, whole pulses, chia seeds, green tea, raw fruits & vegetable salads, sprouts, nuts, buttermilk etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way. We do even have wight loss capsules which does not have any side effects.
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