I am 22 year old. Weight 55 height 5.7. I look very thin im Underweight also I tried too eat heavy diet also. But. I am not getting any weight. Body also. Please help me.

Question

Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements ? they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days (with plenty of protein and carbs, and vegetables). Running or walking. (All illustrations: shna/Shutterstock. Squats. Squats are one of the best exercises you can do. Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. Crunches. Walking lunges. Tricep dips.

Sathish Erra · Accepted Answer

Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements ? they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days (with plenty of protein and carbs, and vegetables). Running or walking. (All illustrations: shna/Shutterstock. Squats. Squats are one of the best exercises you can do. Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. Crunches. Walking lunges. Tricep dips.

Ankita Bhargava · Answer

Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.