I use to eat 25 - 30 gm. Boiled soya chunks daily for protein. Is it okay? Can I drink that water too in which these chunks are boiled? I hope this will help in building muscles and will not have any serious side effect.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.