I'm six months pregnant. I am gaining too much weight like 3 kgs in month. How can I control it.

Dr. Sathish ErraHomeopath12yrs exp

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Avoid gaining too much pregnancy weight Start pregnancy at a healthy weight if possible. Eat moderately and often. Drink up (water, that is. Make your cravings constructive. Make starches work harder. Start a simple walking regime. If you're already moving, don't stop. Have the occasional indulgence.  

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Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Consult a qualified Dietitian to control weight gain or weight maintenance in pregnancy. 3 kg weight gain per month is too fast a weight gain. This might lead to many difficulties in the later months including gestational diabetes. You can start with restricting sugars, sweets, refined carbohydrates, bakery items and excess fats. Start walking for 30 mins daily. You can consult me for a customised Diet chart or diet program for the purpose.  

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