I am married person next month it's going to be three years after marriage till now we don't have child I am totally disturb with my sex life since I am suffering from premature ejaculation while performing sex not able to satisfy sex and while doing sex ar the time of ejaculation I am getting pain and don't getting proper erection kindly suggest me better solution to get rid of premature ejaculation.

Usma Ayurvedic ClinicSexologist35yrs exp

93% (10847 ratings)

Ask Free Question

Do not worry, It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.  

0 person found this helpful