Hi, How to get slim within a month? My friend is too healthy. Her weight is around 70 kg. Please suggest me.
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Hello lybrate-user, Take high fiber food. Do walk Daily. Don't skip your Breakfast. Have small and Frequent meals. Avoid Long sitting after having food. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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TIPS: Drink Water. Start your day with a glass or two of plain water. ... Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ... Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/Squats.
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