Hi my wight 150 kg last month .I am done this month 145 kg I am walking early in the morning around 4 or 5 km .I m eating breakfast 1 brown bread sandwich.in lunch 4 chapati 1 cup sabzi evening 1 apply or some kind of fruit Dinner 6 chapati 1 cup sabzi .it is good dieting plan or not please replay me. Thank you.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello dear. No, it not a balanced weight loss diet. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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