Aaj kal green coffee Market me aayi hai jo ki ye prove kr rhi hai ki ye weight km karne me bahut he helpful hai. Kya ye sach hai ise ager hm use kare to koi side effects to nai honge. Aur ise kb aur kitna le. please mujhe btaye ki ye Green Coffee lena thik hoga ya nai hm sab k body k liye.
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Aap ye le sakte hai.. per ek din me 2 cup se jyada nahi..isme chlorogenic acid naam ka ek chemical paya jata hai jo metabolism badhata hai.. Iske side effects bhi dekhe gaye hai Jaise neend na ana,chakkar ana,bhoom kam jo jana,breathing aur heart rate badh jana,nervousness,restlesness,sahi motion na hona,acidity etc
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There is not much evidence in my experience diet and exercise has no any substitute of weight management. It's take balance food stay healthy. Don't believe in lots advertisement there please think wisely. Stay healthy.
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Hello dear first of all if you are 162.5 cm and your weight is 48 kg then you are not a obese person. Secondly, it is not compulsory that green coffee will help in weight loss ,thou it has various side effects on body.
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