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I am very thin how I gain weight fat? Please help my body is not developed as my age.
1Doctor Answered
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To gain weight or to lose weight takes time. You are very young right now and your metabolism would be working well. You should exercise or may be join a sport of your liking so that you feel hungry. Include diet which is high in complex carbs, oats, brown rice. Eat more portion of protein in your diet. Protein source can be taken either from plant or animal source. Plant source would include lentils and pulses and animal source would include dairy and dairy products. Eggs, meat, fish and chicken. Nuts and oilseeds should also be included in the diet. For further clarification please consult dietitian online through Lybrate.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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