To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc
2 do not take stress
, if you are suffering from any kind of stress do yoga and meditation
3 quite smoking
or any kind of tobacco.
4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
above are some
common instruction. You need proper guidance of an expert for definite results.