I am 40 year female with 58 kg weight and 5.4 ft height .Please suggest me how much would be my daily calorie intake and how much my weight should be?
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You are normal weight for your height. For good health, you should have a wholesome diet with enough proteins and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Workout for 45 mins daily be it brisk walk, any sport, swimming,etc .For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control aging and take care of heart health. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
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Your Body Mass Index (BMI) is 21.9 which means you are in normal weight category. Your daily calorie intake to maintain weight needs to be at 1500 calories. One or two rotis per meal with lots of dal, salad etc should work well. Take milk and milk products regularly. Do daily exercise and keep yourself fit.
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