I am aged 67 years and weigh 95 kg for a height of 5'6" I stopped eating wheat and west products in the last six months and one eat rise based meal in a day. I eat lot of salads and fruits for BF as also dinner. Yet my weight is not coming down and I am worried. Is the rise also adding to my problem and should I stop rise also and substitute it with jawar or Ragi? Please advise.

Diet ClinicDietitian/Nutritionist15yrs exp

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You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.  

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