My neck at right side bottom (from where back/shoulder starts) was paining since yesterday morning. I massaged it by hands by trying to press exact points. In night, I put towel below neck but in sleep for 1 hour ingot up with my back of head feel numb. I massed for 10 mins at back of head to reduce tht numbness. Then I removed tht towel and sleep on floor. Got good sleep till 5 am, now just I got up but my neck is so stiffed, I am unable to move it. It pains when I try to move. I had pain in neck before too at different point. I think I have posture related nerve problem as I found myself sit on sofa on one side (right) than right. I found myself when I sit on floor to eat food, after eating when I get up, my lower back (behind tummy) feels heavy and feel strain at lower back for 2 mins then get normal. Any chiropractor? It's nerve related. please help out with right diagnosis.