Numbness Questions

Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Dear, Please note it seems you are primarily having an arthritic pain and sensory symptoms are accompanying it or both may accompany each other in some diseases. However we need to take a great more detail than what information you have provided to us: whether you have multiple joint pain if yes whether it is small (like joints of fingers) or large (like knee) is it associated with swelling or not ; whether you have early morning stiffness etc. So please attend your doctor who may guide you for a Rheumatologist or a Neurologist as required. Regards.

Burning in Palm and soles may be due to increased blood sugar level or it can be due to thyroid problem, sometime it may be due neurological problem also, well it can be subsided by proper homoeopathic treatment only.

It may be due to compression of nerve,,may be u hv some problem in ur vertebrae,,need to take an x-ray,,do some yoga,, stretching exercises,,this will help

Dear friend, If you are still having pain after three spine surgeries and especially if it is near your hip we need to rule out right hip pathology like hip arthritis etc. (considering your age and risk factors). You need to be seen by a good neurologist who can localize your pain. Kindly note, whether you have pain after rising from bed in early morning or after standing from prolonged sitting position. These type of aggravating and relieving factors help us reach the diagnosis easily. You must see your doctor at earliest opportunity. Wish you good health!

Dear friend, You can always take a second opinion. However please note if a neurologist has advised surgery, he must have noted signs like weakness or other signs of deficit that will require surgical intervention.

If you have generalised pain, with sleep disturbance, depression, it maybe due to fibromyalgia syndrome. You need good clinical examination. Kindly consult a pain specialist.

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With latest sugar level and details of medicine taking.

Please sit in proper posture and move your body and joints frequently while sitting. Stand up and move around after half to one hour. Do regular walking and exercises. Drink plenty of water.

Hand Pain This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.