Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Consult Online
Book Appointment
Treatment
Ask a Question
Plan my Surgery
GoodKart
Health Feed
Pallavi Jain Pal

Dr. Pallavi Jain Pal

Physiotherapist10 Years Exp.
MPT - Physiotherapy
Gurgaon
 at clinic

STRIDE & SPRINT - THE PHYSIOTHERAPY CENTER

Change Clinic
R3-111A, M3M Urbana, Sector 67
View All Slots

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more

Doctor Information

Speciality

  • Physiotherapist

Other treatment areas

  • Physiotherapist

Education

  • MPT - Physiotherapy , ISIC Institute of Rehablitation Sciences , 2014

Languages spoken

  • English
  • Hindi

Clinic Location

R3-111A, M3M Urbana, Sector 67

Get Help
Reviews
Services
QnA

Book Clinic Appointment with Dr. Pallavi Jain Pal

clinic-icon

STRIDE & SPRINT - THE PHYSIOTHERAPY CENTER

R3-111A, M3M Urbana, Sector 67
4.4
24ratings
Unavailable today
clinic-icon

STRIDE & SPRINT - THE PHYSIOTHERAPY CENTER

M3M urbana, sector 67
4.4
24ratings
Unavailable today

Question and Answers

R

Rakesh

Male • Jul 25, 2018

Sir I am volleyball player. My both knee in very pain. According to MRI is cartilage damage is both knee. Plzzzz tell me solutions sir?

Pallavi Jain

5 years ago

You just need to work on the flexibility of your leg muscles and strengthening of core, glutes and thigh muscles. Also cold packs after your game.

T

T.S.Rajan

male • 86 Year Old • Jul 20, 2018 • Bangalore

Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.

Pallavi Jain

5 years ago

Use cold pack for the area where it is hurting you for 10 minutes atleast 3-4 times a day. If it doesnot get better, then do not ignore it. Consult a physician or physio ...read full answer

L

Laita Aimol

male • 24 Year Old • Jul 20, 2018 • Imphal

Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my legs on side of the calf whenever I jog. I think the ...read more

Pallavi Jain

5 years ago

You just need to release your calf and hamstrings muscles (check tennis ball release for calf and hamstrings muscles on you tube) and stretch them properly before you jo ...read full answer

B

Bapu

male • 36 Year Old • Jul 19, 2018 • Pune

My neck at right side bottom (from where back/shoulder starts) was paining since yesterday morning. I massaged it by hands by trying to press exact points. In night, I p ...read more

Pallavi Jain

5 years ago

For now, for your neck pain, use cold packs for 10-15 minutes 3-4 times a day and stretch your trapezius muscle. Your pain will get better. You must ensure that your pos ...read full answer

H

Harjit

female • 60 Year Old • Jul 18, 2018 • Delhi

I am a 60 year old female. I have a feeling of heaviness on the right side below the rib cage bones. Some times it is painful at the back side too and sometimes the pain ...read more

Pallavi Jain

5 years ago

You could just be having acute muscle spasm of your Erector spinae, Quadratus lumborum and piriformis muscles. Try using cold pack in painful area, stretch the above men ...read full answer