I 20 year old male who is 75 kg and height is 162 cm. I am over weight and I want to reduce wait and improve my body shape as I have developed man nipple and fat tummy. What are the way to reduce weight without gym workout much?
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Body weight can be reduced by calorie control though some additional exercise will also benefit. In your case, you need to go on a 1500 calorie diet. That will help you to lose about 2-3 kgs per month, so in 4-5 months you can come down to your ideal weight. Try to find time to go for a walk or jog for at least 20-30 mins every day. That will give you a better shape.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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