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I'm feeling extreme tiredness and sleepy all the day time. I am having proper healthy food and sleep for 8 hrs. Still im facing issue. Muscle spasms starting from neck, lower and upper back and knee and foot pains. Went to orthopedic and rheumatologist, nothing was diagnosed. X-ray and scan of knee are fine. calcium, potassium, magnesium, blood level, urine and uric acid are fine. Only thing is I had cholesterol with triglycerides with 500 mg/dl im suffering and all my friends and relatives are asking why I am dull energy less every time. Please suggest something related to my symptoms. My thyroid levels are also fine. Every doctor tells me that I do not have any problem still I am facing issue and unable to concentrate on my job even. Please suggest some thing on my symptoms.
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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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