Today I am testing sugar fasting result come out 207 sir please suggest me how can I control waiting your answer eagerly.

Question

Mr. lybrate-user, Thanks for the query. Fasting glucose 207 mg/ 100 ml, is showing uncontrolled diabetes. This means after food your glucose level will reach 300 plus or even more. This needs immediate initiation of treatment with appropriate anti-diabetic drugs, diet control and regular exercise to reduce weight. Presently with a BMI of 30.03 kgs /M2 you are already in grade 1 obesity. Your ideal body weight should be about 67 kgs & BMI should be < 23 kgs/M2. You are carrying almost 21 kgs extra. This itself is the invitation for diabetes. You have to avoid sweets, deep fried foods, pastries, junk foods, bakery items, foods made from maida, colas, and juices. Also refrain from smoking and alcohol. Increase the intake of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati & roti. Better if you use less polished rice. Avoid red meat. Plus diet should be giving calories based on ideal body weight, not on current one. Plus you will have to exercise over 1 hour a day. In this communication we are supposed to give only general guidelines, no drug prescriptions are allowed. So my suggestion is if you want online help, (from me), please come in a private conversation (paid consultation) with following details: Fasting, PP glucose levels, HbA1c%, present diet pattern, extent of daily exercise, lipid profile and BP readings, then I will be able to guide specifically and even prescribe the required drugs. Or else please consult your local physician and initiate the treatment, do not neglect or delay. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

Mr. lybrate-user, Thanks for the query. Fasting glucose 207 mg/ 100 ml, is showing uncontrolled diabetes. This means after food your glucose level will reach 300 plus or even more. This needs immediate initiation of treatment with appropriate anti-diabetic drugs, diet control and regular exercise to reduce weight. Presently with a BMI of 30.03 kgs /M2 you are already in grade 1 obesity. Your ideal body weight should be about 67 kgs & BMI should be < 23 kgs/M2. You are carrying almost 21 kgs extra. This itself is the invitation for diabetes. You have to avoid sweets, deep fried foods, pastries, junk foods, bakery items, foods made from maida, colas, and juices. Also refrain from smoking and alcohol. Increase the intake of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati & roti. Better if you use less polished rice. Avoid red meat. Plus diet should be giving calories based on ideal body weight, not on current one. Plus you will have to exercise over 1 hour a day. In this communication we are supposed to give only general guidelines, no drug prescriptions are allowed. So my suggestion is if you want online help, (from me), please come in a private conversation (paid consultation) with following details: Fasting, PP glucose levels, HbA1c%, present diet pattern, extent of daily exercise, lipid profile and BP readings, then I will be able to guide specifically and even prescribe the required drugs. Or else please consult your local physician and initiate the treatment, do not neglect or delay. Thanks.