Hi I am suffering with over weight but I am active. Can you please suggest me the best breakfast and I want to know eating boiled eggs in dinner and breakfast is useful in the process of reducing my weight?
Ask Free Question
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Ask Free Question
Hi, thank you for your query. We will be happy to help you. Yes, you can have boiled eggs for breakfast. You can also have a serving of fruits with your breakfast. For dinner, try to have something light such as soup and salad, boiled vegetables, oats etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors