My serum creatinine level is 1.64 I am diabetic fasting average 128-138 PP 212-224 I need complete diet plan for indian food Including chicken and fish.
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Sugar is not well under control, creatinine is also higher side do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Mr. lybrate-user, Thanks for the query. To provide the diet plan I need to know following things (in addition to which have been already mentioned), HbA1c%, present dietary pattern, extent of daily exercise and drugs being used with dosage. It is better if you come in a private conversation, then I will be able to give all the details. Thanks.
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