I have heavy fat near my thighs can you please suggest what should I eat and what to drink to loose weight near thighs.

Question

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do lower body toning exercises. Ask me privately for customized diet plan for you.

Neha Suryawanshi · Accepted Answer

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do lower body toning exercises. Ask me privately for customized diet plan for you.

Shalini Singhal · Answer

If you make necessary dietary changes and combine it with 1 hour walk / exercise you can easily shed weight and lose few inches on the desited area. You are very young, so focus on physical activity more. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'